okay so I'm garbage at blogging. also, in my defense I haven't had internet until about a week ago, and I haven't had internet on my actual computer until today. yaaay internet.

So 4hrbody is going good, I started doing the ab workouts a couple weeks ago, and it's pretty impressive that under 9 minutes of exercise makes me feel like I did 1000 crunches. so that's awesome. I'm not getting a BOSU ball because I hate having a bunch of workout stuff around the house, and there's no way I'm ever stepping foot in a gym again, as I still think that gyms are the biggest crooks in the entire world.

but yeah.. I've been doing the kettleball swings with a 4 litre water jug like someone suggested on tim's blog, and I've been doing the abs on a comforter stuffed firmly into a pillowcase. works great :).

I ordered an adjustable kettleball from amazon.ca, so that should be here soon and I'll be excited to see it.

 things are moseying along in my life. I haven't lost any weight on the diet, but my pants are less uncomfortable, and my body was looking kickin' in the mirror last night.

weird side effects I've noticed, not sure if they're usual:

1. I am JUST ROASTING. seriously, something is making me hot. I read it could be my body in ketosis, burning the fat and protein for fuel rather than carbs. whatever it is, it's crazy. I'm a cold person, and I can't keep a jacket on.

2. my cellulite is.. gone. and my stretch marks on the side of my butt are also almost gone. weird. maybe all the fat in my body is brown fat now or something? who the hell knows, but I'm pleased.

nothing much else to report. I'm gonna try to start pinning some recipes, you can check here if you want:

http://pinterest.com/di0de/4-hour-body/

or here

http://chelzrecipes.blogspot.ca/